Nutrient Comparison: Frozen Roasted Potatoes with Salt VS With Peanuts Dry Roasted Mixed Nuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of With Peanuts Dry Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- Both Frozen Roasted Potatoes with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 1 lb of With Peanuts Dry Roasted Mixed Nuts with Salt contains 4.7 times more Calcium, 7.4 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt contain similar levels of Sodium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of With Peanuts Dry Roasted Mixed Nuts with Salt contains 4.7 times more Energy, 28.4 times more Fat, 38.9 times more Saturated Fat, 7 times more Sugars, 3.5 times more Fiber and 7.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt offer comparable quantities of Carbohydrate per one pound.