Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dark Raisins per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Dark Raisins:
- 1 lb of Dark Seedless Raisins contains 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Dark Raisins:
- 1 pound of Frozen Roasted Potatoes with Salt has 11.5 times more Sodium than Dark Raisins.
- While 1 lb of Dark Seedless Raisins contains 4.1 times more Calcium, 3.6 times more Iron and 1.7 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dark Seedless Raisins contains 2.4 times more Energy, 3 times more Carbohydrate, 94.5 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.