Nutrient Comparison: Dark Raisins VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Dark Raisins versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dark Raisins vs Potato Skin:
- 1 pound of Dark Raisins has 5 times more Vitamin B1 and 3.3 times more Vitamin B2 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 5 times more Vitamin C than Dark Seedless Raisins.
- 1 pound of Dark Raisins have insufficient amounts of Vitamin B9
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Dark Seedless Raisins as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dark Raisins vs Potato Skin:
- 1 pound of Dark Raisins has 2.1 times more Calcium, 1.6 times more Magnesium, 2.6 times more Phosphorus and 1.8 times more Potassium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.6 times more Copper, 1.8 times more Iron, 2.1 times more Manganese and 5.4 times more Water than Dark Seedless Raisins.
- Both Dark Raisins and Potato Skin contain similar levels of Zinc per one pound.
- Both Dark Seedless Raisins as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dark Raisins has 5.2 times more Energy, 6.4 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Potato Skin.
- Both Dark Seedless Raisins as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.