Nutrient Comparison: Dark Raisins VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Dark Raisins versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dark Raisins vs Potato Skin:
- 5 ounces of Dark Raisins have 5 times more Vitamin B1 and 3.3 times more Vitamin B2 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 5 times more Vitamin C than Dark Seedless Raisins.
- 5 ounces of Dark Raisins have insufficient amounts of Vitamin B9
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Dark Seedless Raisins as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dark Raisins vs Potato Skin:
- 5 ounces of Dark Raisins have 2.1 times more Calcium, 1.6 times more Magnesium, 2.6 times more Phosphorus and 1.8 times more Potassium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.6 times more Copper, 1.8 times more Iron, 2.1 times more Manganese and 5.4 times more Water than Dark Seedless Raisins.
- Both Dark Raisins and Potato Skin contain similar levels of Zinc per five ounces.
- Both Dark Seedless Raisins as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dark Raisins have 5.2 times more Energy, 6.4 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Potato Skin.
- Both Dark Seedless Raisins as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.