Nutrient Comparison: Dark Raisins VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Dark Raisins versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dark Raisins vs Potato Skin:
- 14 ounces of Dark Raisins have 5 times more Vitamin B1 and 3.3 times more Vitamin B2 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 5 times more Vitamin C than Dark Seedless Raisins.
- 14 ounces of Dark Raisins have insufficient amounts of Vitamin B9
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Dark Seedless Raisins as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dark Raisins vs Potato Skin:
- 14 ounces of Dark Raisins have 2.1 times more Calcium, 1.6 times more Magnesium, 2.6 times more Phosphorus and 1.8 times more Potassium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Copper, 1.8 times more Iron, 2.1 times more Manganese and 5.4 times more Water than Dark Seedless Raisins.
- Both Dark Raisins and Potato Skin contain similar levels of Zinc per 14 ounces.
- Both Dark Seedless Raisins as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dark Raisins have 5.2 times more Energy, 6.4 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Potato Skin.
- Both Dark Seedless Raisins as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.