Comparing Nutrients in 300 calories Dark RaisinsVS Potato Skin
Weight per 300 calories
Dark Raisins
100g
Potato Skin
517g
Dark Raisins have 5.2 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Dark Raisins or Potato Skin?
Dark Raisins VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dark Raisins or Potato Skin?
Lets compare vitamin content per 300 calories of Dark Raisins vs Potato Skin:
300 kcal of Raw Potato Skin contain 1.6 times more Vitamin B2, 7 times more Vitamin B3, 7.1 times more Vitamin B6, 17.5 times more Vitamin B9 and 25.6 times more Vitamin C than Dark Seedless Raisins.
Both Dark Raisins and Potato Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dark Raisins have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Dark Seedless Raisins as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dark Raisins vs Potato Skin:
300 kcal of Raw Potato Skin contain 2.5 times more Calcium, 8 times more Copper, 9.3 times more Iron, 3.3 times more Magnesium, 11 times more Manganese, 2 times more Phosphorus, 2.9 times more Potassium, 5 times more Zinc and 27.8 times more Water than Dark Seedless Raisins.
300 calories of Dark Raisins lack sufficient amounts of Zinc
Both Dark Seedless Raisins as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dark Raisins have 1.2 times more Carbohydrate than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.9 times more Fiber and 4 times more Protein than Dark Seedless Raisins.
Both Dark Raisins and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Dark Raisins provide inadequate amounts of Protein
Both Dark Seedless Raisins as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.