Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dark Raisins per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Dark Raisins:
- 5 oz of Dark Seedless Raisins contain 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Dark Raisins:
- 5 ounces of Frozen Roasted Potatoes with Salt have 11.5 times more Sodium than Dark Raisins.
- While 5 oz of Dark Seedless Raisins contain 4.1 times more Calcium, 3.6 times more Iron and 1.7 times more Potassium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dark Seedless Raisins contain 2.4 times more Energy, 3 times more Carbohydrate, 94.5 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.