Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tahini per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Tahini:
- Both Frozen Roasted Potatoes with Salt and Sesame Butter from Roasted Kernels have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Tahini:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.6 times more Sodium than Tahini.
- While 1 lb of Sesame Butter from Roasted Kernels contains 28.4 times more Calcium and 17.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Tahini contain similar levels of Potassium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.2 times more Carbohydrate than Tahini.
- While 1 lb of Sesame Butter from Roasted Kernels contains 4.7 times more Energy, 29.7 times more Fat, 45.1 times more Saturated Fat, 3.6 times more Fiber and 7.7 times more Protein than Frozen Roasted Potatoes with Salt.