Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	20% 576kcal	65% 1882kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	56% 54.4g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	16.3% 5.2g	32g per day for Men 19-50 years
Omega 3	NA	40% 0.64g	1.6g per day for Men 19-50 years
Omega 6	NA	48.7% 8.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	170% 221g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	218% 158g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	37% 14g	38g per day for Men 19-50 years
Protein	18% 10g	227% 127g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	NA	754% 6786μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	615% 7.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	596% 7.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	255% 40.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	63.7% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	311% 4.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	143% 572μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	234% 5.62μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	56.4% 51mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	49% 295IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	177% 26.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	6.8% 68mg	246% 2463mg	1000mg per day for Men 19-50 years
Copper	NA	389% 3.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.011% 0.45μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	618% 49.4mg	8mg per day for Men 19-50 years
Magnesium	NA	129% 540mg	420mg per day for Men 19-50 years
Manganese	NA	140% 3.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	301% 2109mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	90% 3075mg	3400mg per day for Men 19-50 years
Selenium	NA	192% 106μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	NA	145% 16mg	11mg per day for Men 19-50 years
Water	8.35% 309g	0.95% 35g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snack, BALANCE, original bar per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Snack, BALANCE, original bar:

• 1 lb of Snack, BALANCE, original bar contains 6.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Snack, BALANCE, original bar:

• 1 lb of Snack, BALANCE, original bar contains 36.2 times more Calcium, 21.8 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Snack, BALANCE, original bar contain similar levels of Sodium per one pound.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snack, BALANCE, original bar contains 3.3 times more Energy, 6.6 times more Fat, 6.9 times more Saturated Fat, 1.9 times more Carbohydrate, 50.6 times more Sugars and 12.6 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Snack, BALANCE, original bar offer comparable quantities of Fiber per one pound.