Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Snack, BALANCE, original bar
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Snack, BALANCE, original bar
72.3g
Snack, BALANCE, original bar has 3.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Snack, BALANCE, original bar?
Frozen Roasted Potatoes With Salt VS Snack, BALANCE, Original Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Snack, BALANCE, original bar?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Snack, BALANCE, original bar:
300 kcal of Snack, BALANCE, original bar contain 2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Snack, BALANCE, original bar:
300 calories of Frozen Roasted Potatoes with Salt have 2.2 times more Potassium and 3.8 times more Sodium than Snack, BALANCE, original bar.
While 300 kcal of Snack, BALANCE, original bar contain 11.1 times more Calcium and 6.7 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Carbohydrate and 2.7 times more Fiber than Snack, BALANCE, original bar.
While 300 kcal of Snack, BALANCE, original bar contain 2 times more Fat, 15.5 times more Sugars and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snack, BALANCE, original bar offer comparable quantities of Energy per 300 calories.
300 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber