Comparing Nutrients in 7 ounces Frozen Roasted Potatoes with Salt VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	8.7% 252kcal	28.4% 824kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	24.6% 24g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	7.13% 2.3g	32g per day for Men 19-50 years
Omega 3	NA	17.5% 0.28g	1.6g per day for Men 19-50 years
Omega 6	NA	21.3% 3.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	74.4% 97g	130g per day for Men 19-50 years
Sugars	1.9% 1.37g	96% 69.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	16% 6.15g	38g per day for Men 19-50 years
Protein	7.87% 4.4g	99% 55.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	NA	330% 2969μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	269% 3.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	261% 3.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	112% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	136% 1.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	103% 2.46μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	24.7% 22.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	21.5% 129IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	77.3% 11.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	108% 1078mg	1000mg per day for Men 19-50 years
Copper	NA	170% 1.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.005% 0.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	270% 21.6mg	8mg per day for Men 19-50 years
Magnesium	NA	56.2% 236mg	420mg per day for Men 19-50 years
Manganese	NA	61.4% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	132% 923mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	39.6% 1345mg	3400mg per day for Men 19-50 years
Selenium	NA	84% 46.2μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	33.5% 502mg	1500mg per day for Men 19-50 years
Zinc	NA	63.5% 7mg	11mg per day for Men 19-50 years
Water	3.65% 135g	0.42% 15.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snack, BALANCE, original bar per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Snack, BALANCE, original bar:

• 7 oz of Snack, BALANCE, original bar contain 6.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Snack, BALANCE, original bar:

• 7 oz of Snack, BALANCE, original bar contain 36.2 times more Calcium, 21.8 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Snack, BALANCE, original bar contain similar levels of Sodium per seven ounces.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snack, BALANCE, original bar contain 3.3 times more Energy, 6.6 times more Fat, 6.9 times more Saturated Fat, 1.9 times more Carbohydrate, 50.6 times more Sugars and 12.6 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Snack, BALANCE, original bar offer comparable quantities of Fiber per seven ounces.