Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Onion Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Onion Powder:
- 1 lb of Onion Powder Spices contains 13.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Onion Powder:
- 1 pound of Frozen Roasted Potatoes with Salt has 4.1 times more Sodium than Onion Powder.
- While 1 lb of Onion Powder Spices contains 25.6 times more Calcium, 7.8 times more Iron and 2.2 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Onion Powder Spices contains 2.7 times more Energy, 3 times more Carbohydrate, 9.6 times more Sugars, 5.8 times more Fiber and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.