Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Dried Oregano Spices

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Dried Oregano Spices	10%	11%	79%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Dried Oregano Spices	Recommended Dietary Allowance
Energy	20% 576kcal	41.4% 1202kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	20% 19.4g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	22% 7.04g	32g per day for Men 19-50 years
Omega 3	NA	176% 2.8g	1.6g per day for Men 19-50 years
Omega 6	NA	20% 3.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	240% 313g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	25.6% 18.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.07% 5.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.6g	g per day for Men 19-50 years
Sucrose	NA	% 4.13g	g per day for Men 19-50 years
Fiber	31% 11.8g	507% 193g	38g per day for Men 19-50 years
Protein	18% 10g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Dried Oregano Spices	Recommended Dietary Allowance
Vitamin A	NA	43% 386μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	67% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	184% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	83.6% 4.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	364% 4.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	552% 83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2350% 2820μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Dried Oregano Spices	Recommended Dietary Allowance
Calcium	6.8% 68mg	724% 7244mg	1000mg per day for Men 19-50 years
Copper	NA	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	2087% 167mg	8mg per day for Men 19-50 years
Magnesium	NA	292% 1225mg	420mg per day for Men 19-50 years
Manganese	NA	984% 22.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	96% 671mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	168% 5715mg	3400mg per day for Men 19-50 years
Selenium	NA	37% 20.4μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	7.56% 113mg	1500mg per day for Men 19-50 years
Zinc	NA	111% 12.2mg	11mg per day for Men 19-50 years
Water	8.35% 309g	1.2% 45g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Oregano Spices per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Dried Oregano Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Dried Oregano Spices:

• 1 lb of Dried Oregano Spices contains 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Dried Oregano Spices:

• 1 pound of Frozen Roasted Potatoes with Salt has 11.9 times more Sodium than Dried Oregano Spices.
• While 1 lb of Dried Oregano Spices contains 106.5 times more Calcium, 73.6 times more Iron and 2.8 times more Potassium than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried Oregano Spices contains 2.1 times more Energy, 2.4 times more Fat, 9.3 times more Saturated Fat, 2.6 times more Carbohydrate, 5.9 times more Sugars, 16.3 times more Fiber and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.