Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Oregano Spices per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Dried Oregano Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Dried Oregano Spices:
- 100 g of Dried Oregano Spices contain 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Dried Oregano Spices:
- 100 grams of Frozen Roasted Potatoes with Salt have 11.9 times more Sodium than Dried Oregano Spices.
- While 100 g of Dried Oregano Spices contain 106.5 times more Calcium, 73.6 times more Iron and 2.8 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Oregano Spices contain 2.1 times more Energy, 2.4 times more Fat, 9.3 times more Saturated Fat, 2.6 times more Carbohydrate, 5.9 times more Sugars, 16.3 times more Fiber and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.