Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Oregano Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Dried Oregano Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Dried Oregano Spices:
- 5 oz of Dried Oregano Spices contain 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Dried Oregano Spices:
- 5 ounces of Frozen Roasted Potatoes with Salt have 11.9 times more Sodium than Dried Oregano Spices.
- While 5 oz of Dried Oregano Spices contain 106.5 times more Calcium, 73.6 times more Iron and 2.8 times more Potassium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Oregano Spices contain 2.1 times more Energy, 2.4 times more Fat, 9.3 times more Saturated Fat, 2.6 times more Carbohydrate, 5.9 times more Sugars, 16.3 times more Fiber and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.