Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Dried Oregano Spices
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Dried Oregano Spices
113g
Dried Oregano Spices have 2.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Dried Oregano Spices?
Frozen Roasted Potatoes With Salt VS Dried Oregano Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Dried Oregano Spices?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Dried Oregano Spices:
Both Frozen Roasted Potatoes with Salt and Dried Oregano Spices have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Dried Oregano Spices have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Dried Oregano Spices:
300 calories of Frozen Roasted Potatoes with Salt have 24.9 times more Sodium than Dried Oregano Spices.
While 300 kcal of Dried Oregano Spices contain 51 times more Calcium, 35.3 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Oregano Spices contain 1.3 times more Carbohydrate, 2.8 times more Sugars, 7.8 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Dried Oregano Spices offer comparable quantities of Energy per 300 calories.