Nutrient Comparison: Russet Potatoes VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Russet Potatoes versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Russet Potatoes vs Roasted Cashews:
- 1 pound of Russet Potatoes has 1.3 times more Vitamin B6 and more Vitamin C than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2.4 times more Vitamin B1, 6.1 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B5, 4.9 times more Vitamin B9, 92 times more Vitamin E and 19.3 times more Vitamin K than Raw Whole Russet Potatoes.
- 1 pound of Russet Potatoes have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Whole Russet Potatoes as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Russet Potatoes vs Roasted Cashews:
- 1 pound of Russet Potatoes has 46.2 times more Water than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 3.5 times more Calcium, 21.6 times more Copper, 7 times more Iron, 11.3 times more Magnesium, 5.3 times more Manganese, 8.9 times more Phosphorus, 1.4 times more Potassium, 29.3 times more Selenium and 19.3 times more Zinc than Raw Whole Russet Potatoes.
- 1 pound of Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Cashew Nuts contains 7.3 times more Energy, 579.4 times more Fat, 352.2 times more Saturated Fat, 16.1 times more Omega 3, 239.4 times more Omega 6, 1.8 times more Carbohydrate, 8.1 times more Sugars, 2.3 times more Fiber and 7.2 times more Protein than Raw Whole Russet Potatoes.
- 1 pound of Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6