Nutrient Comparison: Stewed Prunes VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Prunes versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Prunes vs Cassava:
- 1 pound of Stewed Prunes has 26 times more Vitamin A and 2.2 times more Vitamin B6 than Cassava.
- While 1 lb of Raw Cassava contains 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
- Both Stewed Prunes and Cassava provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin A
- Both Stewed dehydrated Prunes as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Prunes vs Cassava:
- 1 pound of Stewed Prunes has 1.5 times more Calcium, 2 times more Copper, 4.3 times more Iron, 1.4 times more Phosphorus and 1.3 times more Potassium than Cassava.
- While 1 lb of Raw Cassava contains 3.7 times more Manganese and 1.4 times more Zinc than Stewed dehydrated Prunes.
- Both Stewed Prunes and Cassava contain similar levels of Magnesium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Cassava contains 1.4 times more Energy and 1.3 times more Carbohydrate than Stewed dehydrated Prunes.
- Both Stewed Prunes and Cassava offer comparable quantities of Protein per one pound.
- Both Stewed dehydrated Prunes as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.