Nutrient Comparison: Stewed Prunes VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Prunes versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Prunes vs Cassava:
- 100 grams of Stewed Prunes have 26 times more Vitamin A and 2.2 times more Vitamin B6 than Cassava.
- While 100 g of Raw Cassava contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
- Both Stewed Prunes and Cassava provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin A
- Both Stewed dehydrated Prunes as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Prunes vs Cassava:
- 100 grams of Stewed Prunes have 1.5 times more Calcium, 2 times more Copper, 4.3 times more Iron, 1.4 times more Phosphorus and 1.3 times more Potassium than Cassava.
- While 100 g of Raw Cassava contain 3.7 times more Manganese and 1.4 times more Zinc than Stewed dehydrated Prunes.
- Both Stewed Prunes and Cassava contain similar levels of Magnesium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cassava contain 1.4 times more Energy and 1.3 times more Carbohydrate than Stewed dehydrated Prunes.
- Both Stewed Prunes and Cassava offer comparable quantities of Protein per 100 grams.
- Both Stewed dehydrated Prunes as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.