Nutrient Comparison: Stewed Prunes VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Prunes versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Prunes vs Cassava:
- 14 ounces of Stewed Prunes have 26 times more Vitamin A and 2.2 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
- Both Stewed Prunes and Cassava provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Stewed dehydrated Prunes as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Prunes vs Cassava:
- 14 ounces of Stewed Prunes have 1.5 times more Calcium, 2 times more Copper, 4.3 times more Iron, 1.4 times more Phosphorus and 1.3 times more Potassium than Cassava.
- While 14 oz of Raw Cassava contain 3.7 times more Manganese and 1.4 times more Zinc than Stewed dehydrated Prunes.
- Both Stewed Prunes and Cassava contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 1.4 times more Energy and 1.3 times more Carbohydrate than Stewed dehydrated Prunes.
- Both Stewed Prunes and Cassava offer comparable quantities of Protein per 14 ounces.
- Both Stewed dehydrated Prunes as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.