Comparing Nutrients in 500 calories Stewed PrunesVS Cassava
Weight per 500 calories
Stewed Prunes
443g
Cassava
313g
Raw Cassava has 1.4 times more energy per unit of mass than Stewed dehydrated Prunes, which is above average in comparison to other foods. Stewed Prunes having average energy density.
Discover which food has more nutrients per 500 calories - Stewed Prunes or Cassava?
Discover which food has more nutrients per 500 calories - Stewed Prunes or Cassava?
Lets compare vitamin content per 500 calories of Stewed Prunes vs Cassava:
500 calories of Stewed Prunes have 36.8 times more Vitamin A, 1.6 times more Vitamin B3 and 3.1 times more Vitamin B6 than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
Both Stewed Prunes and Cassava provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin A
Both Stewed dehydrated Prunes as well as Raw Cassava have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Prunes vs Cassava:
500 calories of Stewed Prunes have 2.1 times more Calcium, 2.9 times more Copper, 6.1 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus and 1.8 times more Potassium than Cassava.
While 500 kcal of Raw Cassava contain 2.6 times more Manganese than Stewed dehydrated Prunes.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
Both Stewed dehydrated Prunes and Raw Cassava have similar amounts of macro-nutrients per 500 kcal
Both Stewed Prunes and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Stewed dehydrated Prunes as well as Raw Cassava provide inadequate amounts of Omega 6 and Protein in 500 calories.