Nutrient Comparison: Prunes VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Prunes versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prunes vs Cooked Chopped Frozen Broccoli:
- 1 pound of Prunes has 1.7 times more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2, 6.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.7 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 28 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
- 1 pound of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Dehydrated Prunes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Prunes vs Cooked Chopped Frozen Broccoli:
- 1 pound of Prunes has 2.2 times more Calcium, 18 times more Copper, 5.8 times more Iron, 4.9 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 7.5 times more Potassium and 2.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 22.7 times more Water than Raw Dehydrated Prunes.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Prunes has 12.1 times more Energy and 16.6 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- Both Prunes and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Dehydrated Prunes as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.