Nutrient Comparison: Prunes VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Prunes versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prunes vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Prunes have 1.7 times more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2, 6.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.7 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 28 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
- 5 ounces of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Dehydrated Prunes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prunes vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Prunes have 2.2 times more Calcium, 18 times more Copper, 5.8 times more Iron, 4.9 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 7.5 times more Potassium and 2.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 22.7 times more Water than Raw Dehydrated Prunes.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prunes have 12.1 times more Energy and 16.6 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- Both Prunes and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Dehydrated Prunes as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.