Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, vanilla, dry mix, instant versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, vanilla, dry mix, instant vs Dried Butternuts:
- 1 lb of Dried Butternuts contains 191.5 times more Vitamin B1, 5.3 times more Vitamin B2, 174.2 times more Vitamin B3, 24.3 times more Vitamin B5, 280 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, instant.
- 1 pound of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, vanilla, dry mix, instant as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Puddings, vanilla, dry mix, instant vs Dried Butternuts:
- 1 pound of Puddings, vanilla, dry mix, instant has 1.6 times more Phosphorus and 1400 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 4.4 times more Calcium, 4.8 times more Copper, 402 times more Iron, 237 times more Magnesium, more Manganese, 35.1 times more Potassium, 24.6 times more Selenium and 52.2 times more Zinc than Puddings, vanilla, dry mix, instant.
- 1 pound of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, vanilla, dry mix, instant has 7.7 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.6 times more Energy, 95 times more Fat, 3 times more Saturated Fat, 8718 times more Omega 3, 3747.4 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
- 1 pound of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein