Dried Butternuts have 1.6 times more energy per unit of mass than Puddings, vanilla, dry mix, instant, which is very high in comparison to other foods. Puddings, vanilla, dry mix, instant having high energy density.
Discover which food has more nutrients per 100 calories - Puddings, vanilla, dry mix, instant or Dried Butternuts?
Puddings, Vanilla, Dry Mix, Instant VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, vanilla, dry mix, instant or Dried Butternuts?
Lets compare vitamin content per 100 calories of Puddings, vanilla, dry mix, instant vs Dried Butternuts:
100 kcal of Dried Butternuts contain 118 times more Vitamin B1, 15 times more Vitamin B5, 172.5 times more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, instant.
100 calories of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Puddings, vanilla, dry mix, instant as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Puddings, vanilla, dry mix, instant vs Dried Butternuts:
100 calories of Puddings, vanilla, dry mix, instant have 2.6 times more Phosphorus and 2272.7 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3 times more Copper, 247.6 times more Iron, 146 times more Magnesium, more Manganese, 21.6 times more Potassium, 15.1 times more Selenium and 32.1 times more Zinc than Puddings, vanilla, dry mix, instant.
100 calories of Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Both Puddings, vanilla, dry mix, instant as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, vanilla, dry mix, instant have 12.5 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 58.5 times more Fat, 5370.4 times more Omega 3, 2308.5 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate