Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, vanilla, dry mix, instant versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, vanilla, dry mix, instant vs Dried Butternuts:
- 100 g of Dried Butternuts contain 191.5 times more Vitamin B1, 5.3 times more Vitamin B2, 174.2 times more Vitamin B3, 24.3 times more Vitamin B5, 280 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, instant.
- 100 grams of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, vanilla, dry mix, instant as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Puddings, vanilla, dry mix, instant vs Dried Butternuts:
- 100 grams of Puddings, vanilla, dry mix, instant have 1.6 times more Phosphorus and 1400 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 4.4 times more Calcium, 4.8 times more Copper, 402 times more Iron, 237 times more Magnesium, more Manganese, 35.1 times more Potassium, 24.6 times more Selenium and 52.2 times more Zinc than Puddings, vanilla, dry mix, instant.
- 100 grams of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, vanilla, dry mix, instant have 7.7 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.6 times more Energy, 95 times more Fat, 3 times more Saturated Fat, 8718 times more Omega 3, 3747.4 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
- 100 grams of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein