Comparing Nutrients in 1 pound Puddings, vanilla, ready-to-eat VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, ready-to-eat	4%	26%	70%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Puddings, vanilla, ready-to-eat	California Red Kidney Beans	Recommended Dietary Allowance
Energy	20.3% 590kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	17.7% 17g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	14.4% 4.6g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	0% 0g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	2.32% 0.39g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	209% 271g	130g per day for Men 19-50 years
Sugars	106% 77g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 69g	NA	g per day for Men 19-50 years
Fiber	0% 0g	297% 113g	38g per day for Men 19-50 years
Protein	11.7% 6.58g	197% 111g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, ready-to-eat	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.8% 0.32mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.6% 0.26mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.69mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.63% 0.086mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	28.3% 0.68μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.07% 1.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.27% 2.72μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, ready-to-eat	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	22.2% 222mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	9.07% 0.082mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 186mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	8.67% 295mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	52% 780mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	6.6% 0.73mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	8.8% 325g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, vanilla, ready-to-eat VS California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Puddings, vanilla, ready-to-eat versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Puddings, vanilla, ready-to-eat vs California Red Kidney Beans:

• 1 pound of Puddings, vanilla, ready-to-eat has more Vitamin B12 than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 27.8 times more Vitamin B1, 3.1 times more Vitamin B2, 36.1 times more Vitamin B3, 5.1 times more Vitamin B5, 20.9 times more Vitamin B6, 197 times more Vitamin B9 and 22.5 times more Vitamin C than Puddings, vanilla, ready-to-eat.
• 1 pound of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin B12
• Both Puddings, vanilla, ready-to-eat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Puddings, vanilla, ready-to-eat vs California Red Kidney Beans:

• 1 pound of Puddings, vanilla, ready-to-eat has 15.6 times more Sodium than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 4 times more Calcium, 61.1 times more Copper, 103.9 times more Iron, 40 times more Magnesium, 90.9 times more Manganese, 9.9 times more Phosphorus, 22.9 times more Potassium, more Selenium and 15.9 times more Zinc than Puddings, vanilla, ready-to-eat.
• 1 pound of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Puddings, vanilla, ready-to-eat has 15.1 times more Fat and 28.2 times more Saturated Fat than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 2.5 times more Energy, more Omega 3, 2.6 times more Carbohydrate, more Fiber and 16.8 times more Protein than Puddings, vanilla, ready-to-eat.
• 1 pound of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
• Both Puddings, vanilla, ready-to-eat as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.