Comparing Nutrients in 300 calories Puddings, vanilla, ready-to-eat VS California Red Kidney Beans

Weight per 300 calories

• Puddings, vanilla, ready-to-eat: 231g
• California Red Kidney Beans: 91g

Raw California Red Kidney Beans have 2.5 times more energy per unit of mass than Puddings, vanilla, ready-to-eat, which is high in comparison to other foods. Puddings, vanilla, ready-to-eat having average energy density.

Discover which food has more nutrients per 300 calories - Puddings, vanilla, ready-to-eat or California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, ready-to-eat	4%	26%	70%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Puddings, vanilla, ready-to-eat	California Red Kidney Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9% 8.72g	0.23% 0.23g	97g per day for Men 19-50 years
Saturated Fat	7.33% 2.34g	0.1% 0.033g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.77% 0.076g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	0.29% 0.049g	17g per day for Men 19-50 years
Cholesterol	0.8% 2.3mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	42% 54.4g	130g per day for Men 19-50 years
Sugars	54% 39g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 35g	NA	g per day for Men 19-50 years
Fiber	0% 0g	59.6% 22.6g	38g per day for Men 19-50 years
Protein	5.98% 3.35g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, ready-to-eat	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0.51% 4.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.65% 0.044mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.6% 0.16mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.82% 0.13mg	11.7% 1.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.06% 0.35mg	14% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.37% 0.044mg	27.8% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.15% 4.6μg	89.5% 358μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	14.4% 0.35μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.51% 0.46mg	4.55% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.6% 0.69mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.15% 1.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, ready-to-eat	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	11.3% 113mg	17.7% 177mg	1000mg per day for Men 19-50 years
Copper	4.6% 0.042mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.6% 0.21mg	106% 8.5mg	8mg per day for Men 19-50 years
Magnesium	2.2% 9.23mg	34.6% 145mg	420mg per day for Men 19-50 years
Manganese	1.1% 0.025mg	39.5% 0.91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.5% 95mg	52.6% 368mg	700mg per day for Men 19-50 years
Potassium	4.4% 150mg	40% 1355mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.3% 2.9μg	55μg per day for Men 19-50 years
Sodium	26.5% 397mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	3.36% 0.37mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	4.47% 165g	0.29% 10.7g	3700g per day for Men 19-50 years

Puddings, Vanilla, Ready-to-eat VS California Red Kidney Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Puddings, vanilla, ready-to-eat or California Red Kidney Beans?

Lets compare vitamin content per 300 calories of Puddings, vanilla, ready-to-eat vs California Red Kidney Beans:

• 300 calories of Puddings, vanilla, ready-to-eat have more Vitamin B12 than California Red Kidney Beans.
• While 300 kcal of Raw California Red Kidney Beans contain 11 times more Vitamin B1, 14.2 times more Vitamin B3, 2 times more Vitamin B5, 8.2 times more Vitamin B6 and 77.6 times more Vitamin B9 than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat and California Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12
• Both Puddings, vanilla, ready-to-eat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Puddings, vanilla, ready-to-eat vs California Red Kidney Beans:

• 300 calories of Puddings, vanilla, ready-to-eat have 39.7 times more Sodium than California Red Kidney Beans.
• While 300 kcal of Raw California Red Kidney Beans contain 1.6 times more Calcium, 24.1 times more Copper, 40.9 times more Iron, 15.8 times more Magnesium, 35.8 times more Manganese, 3.9 times more Phosphorus, 9 times more Potassium and 6.3 times more Zinc than Puddings, vanilla, ready-to-eat.
• 300 calories of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
• Both Puddings, vanilla, ready-to-eat as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Puddings, vanilla, ready-to-eat have 38.4 times more Fat and 71.6 times more Saturated Fat than California Red Kidney Beans.
• While 300 kcal of Raw California Red Kidney Beans contain more Fiber and 6.6 times more Protein than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber and Protein
• Both Puddings, vanilla, ready-to-eat as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.