Nutrient Comparison: Puff pastry, frozen, ready-to-bake VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Puff pastry, frozen, ready-to-bake versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puff pastry, frozen, ready-to-bake vs Frozen Carrots:
- 1 pound of Puff pastry, frozen, ready-to-bake has 9 times more Vitamin B1, 7.6 times more Vitamin B2, 9 times more Vitamin B3 and 7.8 times more Vitamin B9 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Frozen Carrots provide similar amounts of Vitamin E and Vitamin K per one pound.
- 1 pound of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Puff pastry, frozen, ready-to-bake as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Puff pastry, frozen, ready-to-bake vs Frozen Carrots:
- 1 pound of Puff pastry, frozen, ready-to-bake has 1.5 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 34.6 times more Selenium, 3.7 times more Sodium and 1.6 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 3.6 times more Calcium, 3.9 times more Potassium and 10.6 times more Water than Puff pastry, frozen, ready-to-bake.
- 1 pound of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puff pastry, frozen, ready-to-bake has 15.3 times more Energy, 82.8 times more Fat, 205.2 times more Saturated Fat, 14.6 times more Omega 3, 18.8 times more Omega 6, 5.7 times more Carbohydrate and 9.4 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 6.4 times more Sugars and 2.2 times more Fiber than Puff pastry, frozen, ready-to-bake.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein