Puff pastry, frozen, ready-to-bake has 15.3 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Puff pastry, frozen, ready-to-bake or Frozen Carrots?
Puff Pastry, Frozen, Ready-to-bake VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puff pastry, frozen, ready-to-bake or Frozen Carrots?
Lets compare vitamin content per 300 calories of Puff pastry, frozen, ready-to-bake vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B5, 69.2 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 16.2 times more Vitamin E and 16.7 times more Vitamin K than Puff pastry, frozen, ready-to-bake.
300 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Puff pastry, frozen, ready-to-bake as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Puff pastry, frozen, ready-to-bake vs Frozen Carrots:
300 calories of Puff pastry, frozen, ready-to-bake have 2.3 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 55.1 times more Calcium, 9.9 times more Copper, 2.6 times more Iron, 11.5 times more Magnesium, 5.4 times more Manganese, 8.4 times more Phosphorus, 59 times more Potassium, 4.2 times more Sodium, 9.5 times more Zinc and 162.1 times more Water than Puff pastry, frozen, ready-to-bake.
300 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Puff pastry, frozen, ready-to-bake have 5.4 times more Fat, 13.4 times more Saturated Fat and 1.2 times more Omega 6 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.7 times more Carbohydrate, 98.5 times more Sugars, 33.7 times more Fiber and 1.6 times more Protein than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Frozen Carrots offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber