Nutrient Comparison: Puff pastry, frozen, ready-to-bake VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Puff pastry, frozen, ready-to-bake versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puff pastry, frozen, ready-to-bake vs Frozen Carrots:
- 14 ounces of Puff pastry, frozen, ready-to-bake have 9 times more Vitamin B1, 7.6 times more Vitamin B2, 9 times more Vitamin B3 and 7.8 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Frozen Carrots provide similar amounts of Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Puff pastry, frozen, ready-to-bake as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Puff pastry, frozen, ready-to-bake vs Frozen Carrots:
- 14 ounces of Puff pastry, frozen, ready-to-bake have 1.5 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 34.6 times more Selenium, 3.7 times more Sodium and 1.6 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.6 times more Calcium, 3.9 times more Potassium and 10.6 times more Water than Puff pastry, frozen, ready-to-bake.
- 14 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puff pastry, frozen, ready-to-bake have 15.3 times more Energy, 82.8 times more Fat, 205.2 times more Saturated Fat, 14.6 times more Omega 3, 18.8 times more Omega 6, 5.7 times more Carbohydrate and 9.4 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 6.4 times more Sugars and 2.2 times more Fiber than Puff pastry, frozen, ready-to-bake.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein