Nutrient Comparison: Boiled Pumpkin VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pumpkin versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pumpkin vs Royal Red Kidney Beans:
- 1 pound of Boiled Pumpkin has more Vitamin A than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 12.6 times more Vitamin B1, 3.1 times more Vitamin B2, 5.1 times more Vitamin B3, 3.9 times more Vitamin B5, 9 times more Vitamin B6 and 43.7 times more Vitamin B9 than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Royal Red Kidney Beans provide similar amounts of Vitamin C per one pound.
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Pumpkin as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pumpkin vs Royal Red Kidney Beans:
- 1 pound of Boiled Pumpkin has 7.9 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 8.7 times more Calcium, 11 times more Copper, 15.3 times more Iron, 15.3 times more Magnesium, 12.5 times more Manganese, 13.5 times more Phosphorus, 5.9 times more Potassium, 16 times more Selenium and 11.6 times more Zinc than Boiled and Drained Pumpkin.
- 1 pound of Boiled Pumpkin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 16.5 times more Energy, 76 times more Omega 3, 11.9 times more Carbohydrate, 22.6 times more Fiber and 35.2 times more Protein than Boiled and Drained Pumpkin.
- 1 pound of Boiled Pumpkin provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Pumpkin as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.