Nutrient Comparison: Boiled Pumpkin VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pumpkin versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pumpkin vs Royal Red Kidney Beans:
- 100 grams of Boiled Pumpkin have more Vitamin A than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 12.6 times more Vitamin B1, 3.1 times more Vitamin B2, 5.1 times more Vitamin B3, 3.9 times more Vitamin B5, 9 times more Vitamin B6 and 43.7 times more Vitamin B9 than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Royal Red Kidney Beans provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Pumpkin as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Pumpkin vs Royal Red Kidney Beans:
- 100 grams of Boiled Pumpkin have 7.9 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 8.7 times more Calcium, 11 times more Copper, 15.3 times more Iron, 15.3 times more Magnesium, 12.5 times more Manganese, 13.5 times more Phosphorus, 5.9 times more Potassium, 16 times more Selenium and 11.6 times more Zinc than Boiled and Drained Pumpkin.
- 100 grams of Boiled Pumpkin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 16.5 times more Energy, 76 times more Omega 3, 11.9 times more Carbohydrate, 22.6 times more Fiber and 35.2 times more Protein than Boiled and Drained Pumpkin.
- 100 grams of Boiled Pumpkin provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Pumpkin as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.