Comparing Nutrients in 300 calories Boiled PumpkinVS Royal Red Kidney Beans
Weight per 300 calories
Boiled Pumpkin
1500g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 16.5 times more energy per unit of mass than Boiled and Drained Pumpkin, which is high in comparison to other foods. Boiled Pumpkin having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pumpkin or Royal Red Kidney Beans?
Boiled Pumpkin VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pumpkin or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Pumpkin vs Royal Red Kidney Beans:
300 calories of Boiled Pumpkin have more Vitamin A, 1.3 times more Vitamin B1, 5.3 times more Vitamin B2, 3.2 times more Vitamin B3, 4.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 17.2 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.7 times more Vitamin B9 than Boiled and Drained Pumpkin.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Pumpkin as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pumpkin vs Royal Red Kidney Beans:
300 calories of Boiled Pumpkin have 1.9 times more Calcium, 1.5 times more Copper, 1.3 times more Manganese, 1.2 times more Phosphorus, 2.8 times more Potassium, 1.4 times more Zinc and 129.5 times more Water than Royal Red Kidney Beans.
Both Boiled Pumpkin and Royal Red Kidney Beans contain similar levels of Iron and Magnesium per 300 calories.
Both Boiled and Drained Pumpkin as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pumpkin have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 4.6 times more Omega 3, 1.4 times more Fiber and 2.1 times more Protein than Boiled and Drained Pumpkin.
Both Boiled Pumpkin and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Pumpkin provide inadequate amounts of Omega 3
Both Boiled and Drained Pumpkin as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.