Nutrient Comparison: Boiled Pumpkin Leaves with Salt VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pumpkin Leaves with Salt versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pumpkin Leaves with Salt vs Oil Roasted Sunflower Seeds:
- 1 pound of Boiled Pumpkin Leaves with Salt has more Vitamin A and 34.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 4.7 times more Vitamin B1, 2.1 times more Vitamin B2, 4.9 times more Vitamin B3, 165.2 times more Vitamin B5, 4 times more Vitamin B6, 9.4 times more Vitamin B9 and 37.8 times more Vitamin E than Boiled and Drained Pumpkin Leaves with Salt.
- 1 pound of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pumpkin Leaves with Salt vs Oil Roasted Sunflower Seeds:
- 1 pound of Boiled Pumpkin Leaves with Salt has 81.3 times more Sodium and 60.1 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2 times more Calcium, 13.6 times more Copper, 1.3 times more Iron, 3.3 times more Magnesium, 5.9 times more Manganese, 14.4 times more Phosphorus, 86.9 times more Selenium and 26.1 times more Zinc than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Oil Roasted Sunflower Seeds contain similar levels of Potassium per one pound.
- 1 pound of Boiled Pumpkin Leaves with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 28.2 times more Energy, 233.2 times more Fat, 62 times more Saturated Fat, 13.5 times more Omega 3, 6841.6 times more Omega 6, 6.8 times more Carbohydrate, 4.5 times more Sugars, 3.9 times more Fiber and 7.4 times more Protein than Boiled and Drained Pumpkin Leaves with Salt.
- 1 pound of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6