Nutrient Comparison: Boiled Pumpkin Leaves VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pumpkin Leaves versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pumpkin Leaves vs Acorn Flour:
- 1 pound of Boiled Pumpkin Leaves has 26.7 times more Vitamin A than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 2.1 times more Vitamin B1, 2.8 times more Vitamin B3, 22.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.6 times more Vitamin B9 than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Acorn Flour provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5
- 1 pound of Acorn Flour have insufficient amounts of Vitamin A
- Both Boiled and Drained Pumpkin Leaves as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled Pumpkin Leaves vs Acorn Flour:
- 1 pound of Boiled Pumpkin Leaves has 2.6 times more Iron and 15.4 times more Water than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 4.6 times more Copper, 2.9 times more Magnesium, 4.9 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 3.2 times more Zinc than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Acorn Flour contain similar levels of Calcium per one pound.
- 1 pound of Boiled Pumpkin Leaves lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Full fat Acorn Flour contains 23.9 times more Energy, 137.1 times more Fat, 34.4 times more Saturated Fat, 1162.6 times more Omega 6, 16.1 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Pumpkin Leaves.
- 1 pound of Boiled Pumpkin Leaves provide inadequate amounts of Energy and Omega 6