Nutrient Comparison: Canned Pumpkin Pie Mix VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pumpkin Pie Mix versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pumpkin Pie Mix vs Dried Acorns:
- 1 pound of Canned Pumpkin Pie Mix has more Vitamin A, 1.2 times more Vitamin B5 and more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 9.3 times more Vitamin B1, 1.3 times more Vitamin B2, 6.4 times more Vitamin B3, 4.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Canned Pumpkin Pie Mix.
- 1 pound of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Pumpkin Pie Mix as well as Dried Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Pumpkin Pie Mix vs Dried Acorns:
- 1 pound of Canned Pumpkin Pie Mix has more Sodium than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.5 times more Calcium, 12 times more Copper, 5.1 times more Magnesium, 3.4 times more Manganese, 2.3 times more Phosphorus, 5.1 times more Potassium and 2.5 times more Zinc than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Dried Acorns contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 4.9 times more Energy, 241.6 times more Fat, 62.8 times more Saturated Fat, 2017.3 times more Omega 6, 2 times more Carbohydrate and 7.4 times more Protein than Canned Pumpkin Pie Mix.
- 1 pound of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 6 and Protein