Nutrient Comparison: Canned Pumpkin Pie Mix VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pumpkin Pie Mix versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pumpkin Pie Mix vs Dried Acorns:
- 5 ounces of Canned Pumpkin Pie Mix have more Vitamin A, 1.2 times more Vitamin B5 and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 9.3 times more Vitamin B1, 1.3 times more Vitamin B2, 6.4 times more Vitamin B3, 4.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Canned Pumpkin Pie Mix.
- 5 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Pumpkin Pie Mix as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Pumpkin Pie Mix vs Dried Acorns:
- 5 ounces of Canned Pumpkin Pie Mix have more Sodium than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.5 times more Calcium, 12 times more Copper, 5.1 times more Magnesium, 3.4 times more Manganese, 2.3 times more Phosphorus, 5.1 times more Potassium and 2.5 times more Zinc than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Dried Acorns contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 4.9 times more Energy, 241.6 times more Fat, 62.8 times more Saturated Fat, 2017.3 times more Omega 6, 2 times more Carbohydrate and 7.4 times more Protein than Canned Pumpkin Pie Mix.
- 5 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 6 and Protein