Nutrient Comparison: Boiled Purslane with Salt VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Purslane with Salt versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Purslane with Salt vs Dried Butternuts:
- 1 pound of Boiled Purslane with Salt has 15.5 times more Vitamin A and 3.3 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 12.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 17.6 times more Vitamin B5, 8 times more Vitamin B6 and 7.3 times more Vitamin B9 than Boiled and Drained Purslane with Salt.
- 1 pound of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Purslane with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Purslane with Salt vs Dried Butternuts:
- 1 pound of Boiled Purslane with Salt has 1.5 times more Calcium, 280 times more Sodium and 28 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 3.9 times more Copper, 5.2 times more Iron, 3.5 times more Magnesium, 21.4 times more Manganese, 12.1 times more Phosphorus, 19.1 times more Selenium and 18.4 times more Zinc than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Dried Butternuts contain similar levels of Potassium per one pound.
- 1 pound of Boiled Purslane with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Butternuts contains 34 times more Energy, 299.9 times more Fat, 3.4 times more Carbohydrate and 16.7 times more Protein than Boiled and Drained Purslane with Salt.
- 1 pound of Boiled Purslane with Salt provide inadequate amounts of Energy