Nutrient Comparison: Boiled Purslane with Salt VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Purslane with Salt versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Purslane with Salt vs Fresh Orange juice:
- 1 pound of Boiled Purslane with Salt has 9.3 times more Vitamin A, 3 times more Vitamin B2 and 1.8 times more Vitamin B6 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.9 times more Vitamin B1, 5.3 times more Vitamin B5, 3.3 times more Vitamin B9 and 4.8 times more Vitamin C than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Fresh Orange juice provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Boiled and Drained Purslane with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Purslane with Salt vs Fresh Orange juice:
- 1 pound of Boiled Purslane with Salt has 7.1 times more Calcium, 2.6 times more Copper, 3.9 times more Iron, 6.1 times more Magnesium, 21.9 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium and 280 times more Sodium than Fresh Orange juice.
- Both Boiled Purslane with Salt and Fresh Orange juice contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Boiled and Drained Purslane with Salt as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Purslane with Salt has 2.1 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.9 times more Carbohydrate than Boiled and Drained Purslane with Salt.
- 1 pound of Fresh Orange juice provide inadequate amounts of Protein
- Both Boiled and Drained Purslane with Salt as well as Raw Orange juice provide inadequate amounts of Energy in one pound.