Nutrient Comparison: Boiled Purslane VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Purslane versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Purslane vs Chilled Orange Juice with Calcium:
- 1 pound of Boiled Purslane has 46.5 times more Vitamin A, 2.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 1.5 times more Vitamin B1, 5.4 times more Vitamin B5, 2.1 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled and Drained Purslane.
- Both Boiled Purslane and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Purslane have insufficient amounts of Vitamin B5
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Purslane as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Purslane vs Chilled Orange Juice with Calcium:
- 1 pound of Boiled Purslane has 2.7 times more Copper, 5.9 times more Iron, 6.1 times more Magnesium, 13.3 times more Manganese, 2.7 times more Potassium and 22 times more Sodium than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 1.8 times more Calcium and 1.3 times more Phosphorus than Boiled and Drained Purslane.
- Both Boiled Purslane and Chilled Orange Juice with Calcium contain similar levels of Water per one pound.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Purslane as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Purslane has 2.2 times more Protein than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 3.2 times more Carbohydrate than Boiled and Drained Purslane.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Protein
- Both Boiled and Drained Purslane as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy in one pound.