Nutrient Comparison: Dark Raisins VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Dark Raisins versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dark Raisins vs Sunflower Seed Butter:
- 1 pound of Dark Raisins has 2 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.3 times more Vitamin B2, 8.8 times more Vitamin B3, 3.2 times more Vitamin B6, 47.4 times more Vitamin B9 and 190.8 times more Vitamin E than Dark Seedless Raisins.
- Both Dark Raisins and Sunflower Seed Butter provide similar amounts of Vitamin C per one pound.
- 1 pound of Dark Raisins have insufficient amounts of Vitamin B9 and Vitamin E
- Both Dark Seedless Raisins as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dark Raisins vs Sunflower Seed Butter:
- 1 pound of Dark Raisins has 1.3 times more Potassium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 5.9 times more Copper, 2.3 times more Iron, 8.6 times more Magnesium, 7.4 times more Manganese, 6.8 times more Phosphorus, 174 times more Selenium and 13.6 times more Zinc than Dark Seedless Raisins.
- Both Dark Raisins and Sunflower Seed Butter contain similar levels of Calcium per one pound.
- 1 pound of Dark Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dark Raisins has 3.4 times more Carbohydrate, 6.2 times more Sugars and more Fructose than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.1 times more Energy, 220.8 times more Fat, 49.8 times more Saturated Fat, 3.6 times more Omega 3, 249.6 times more Omega 6, 1.3 times more Fiber and 5.2 times more Protein than Dark Seedless Raisins.
- 1 pound of Dark Raisins provide inadequate amounts of Omega 3 and Omega 6