Comparing Nutrients in 300 calories Dark RaisinsVS Sunflower Seed Butter
Weight per 300 calories
Dark Raisins
100g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 2.1 times more energy per unit of mass than Dark Seedless Raisins, which is very high in comparison to other foods. Dark Raisins having high energy density.
Discover which food has more nutrients per 300 calories - Dark Raisins or Sunflower Seed Butter?
Dark Raisins VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dark Raisins or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Dark Raisins vs Sunflower Seed Butter:
300 calories of Dark Raisins have 4.1 times more Vitamin B1 and 1.6 times more Vitamin B2 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.3 times more Vitamin B3, 1.5 times more Vitamin B6, 23 times more Vitamin B9 and 92.4 times more Vitamin E than Dark Seedless Raisins.
300 calories of Dark Raisins have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Dark Seedless Raisins as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dark Raisins vs Sunflower Seed Butter:
300 calories of Dark Raisins have 2 times more Calcium and 2.7 times more Potassium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.8 times more Copper, 4.2 times more Magnesium, 3.6 times more Manganese, 3.3 times more Phosphorus, 84.3 times more Selenium and 6.6 times more Zinc than Dark Seedless Raisins.
Both Dark Raisins and Sunflower Seed Butter contain similar levels of Iron per 300 calories.
300 calories of Dark Raisins lack sufficient amounts of Selenium and Zinc
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dark Raisins have 7 times more Carbohydrate, 12.8 times more Sugars, more Fructose and 1.6 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 107 times more Fat, 24.1 times more Saturated Fat, 121 times more Omega 6 and 2.5 times more Protein than Dark Seedless Raisins.
Both Dark Raisins and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Dark Raisins provide inadequate amounts of Omega 6 and Protein
Both Dark Seedless Raisins as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.