Nutrient Comparison: Dark Raisins VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Dark Raisins versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dark Raisins vs Sunflower Seed Butter:
- 100 grams of Dark Raisins have 2 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2, 8.8 times more Vitamin B3, 3.2 times more Vitamin B6, 47.4 times more Vitamin B9 and 190.8 times more Vitamin E than Dark Seedless Raisins.
- Both Dark Raisins and Sunflower Seed Butter provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Dark Raisins have insufficient amounts of Vitamin B9 and Vitamin E
- Both Dark Seedless Raisins as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dark Raisins vs Sunflower Seed Butter:
- 100 grams of Dark Raisins have 1.3 times more Potassium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 5.9 times more Copper, 2.3 times more Iron, 8.6 times more Magnesium, 7.4 times more Manganese, 6.8 times more Phosphorus, 174 times more Selenium and 13.6 times more Zinc than Dark Seedless Raisins.
- Both Dark Raisins and Sunflower Seed Butter contain similar levels of Calcium per 100 grams.
- 100 grams of Dark Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dark Raisins have 3.4 times more Carbohydrate, 6.2 times more Sugars and more Fructose than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.1 times more Energy, 220.8 times more Fat, 49.8 times more Saturated Fat, 3.6 times more Omega 3, 249.6 times more Omega 6, 1.3 times more Fiber and 5.2 times more Protein than Dark Seedless Raisins.
- 100 grams of Dark Raisins provide inadequate amounts of Omega 3 and Omega 6