Nutrient Comparison: Golden Raisins VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Golden Raisins versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Golden Raisins vs Baked Potato Flesh:
- 1 pound of Golden Raisins has 9.1 times more Vitamin B2 and 11.7 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 13.1 times more Vitamin B1, 3 times more Vitamin B9 and 4 times more Vitamin C than Golden Seedless Raisins.
- Both Golden Raisins and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Golden Seedless Raisins as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Golden Raisins vs Baked Potato Flesh:
- 1 pound of Golden Raisins has 12.8 times more Calcium, 2.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 5.1 times more Water than Golden Seedless Raisins.
- Both Golden Raisins and Baked Potato Flesh contain similar levels of Copper per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Golden Seedless Raisins as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Golden Raisins has 3.2 times more Energy, 3.7 times more Carbohydrate, 38.6 times more Sugars, 2.2 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
- Both Golden Seedless Raisins as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.