Nutrient Comparison: Golden Raisins VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Golden Raisins versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Golden Raisins vs Baked Potato Flesh:
- 5 ounces of Golden Raisins have 9.1 times more Vitamin B2 and 11.7 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 13.1 times more Vitamin B1, 3 times more Vitamin B9 and 4 times more Vitamin C than Golden Seedless Raisins.
- Both Golden Raisins and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Golden Seedless Raisins as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Golden Raisins vs Baked Potato Flesh:
- 5 ounces of Golden Raisins have 12.8 times more Calcium, 2.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 5.1 times more Water than Golden Seedless Raisins.
- Both Golden Raisins and Baked Potato Flesh contain similar levels of Copper per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Golden Seedless Raisins as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Golden Raisins have 3.2 times more Energy, 3.7 times more Carbohydrate, 38.6 times more Sugars, 2.2 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
- Both Golden Seedless Raisins as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.