Nutrient Comparison: Golden Raisins VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Golden Raisins versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Golden Raisins vs Baked Potato Flesh:
- 100 grams of Golden Raisins have 9.1 times more Vitamin B2 and 11.7 times more Vitamin K than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 13.1 times more Vitamin B1, 3 times more Vitamin B9 and 4 times more Vitamin C than Golden Seedless Raisins.
- Both Golden Raisins and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Golden Seedless Raisins as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Golden Raisins vs Baked Potato Flesh:
- 100 grams of Golden Raisins have 12.8 times more Calcium, 2.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 5.1 times more Water than Golden Seedless Raisins.
- Both Golden Raisins and Baked Potato Flesh contain similar levels of Copper per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Golden Seedless Raisins as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Golden Raisins have 3.2 times more Energy, 3.7 times more Carbohydrate, 38.6 times more Sugars, 2.2 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
- Both Golden Seedless Raisins as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.