Nutrient Comparison: Seeded Raisins VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Seeded Raisins versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Seeded Raisins vs Roasted Cashews:
- 1 pound of Seeded Raisins has more Vitamin C than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 27.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 23 times more Vitamin B9 than Seeded Raisins.
- Both Seeded Raisins and Roasted Cashews provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin C
- Both Seeded Raisins as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Seeded Raisins vs Roasted Cashews:
- 1 pound of Seeded Raisins has 1.5 times more Potassium than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.6 times more Calcium, 7.4 times more Copper, 2.3 times more Iron, 8.7 times more Magnesium, 3.1 times more Manganese, 6.5 times more Phosphorus, 19.5 times more Selenium and 31.1 times more Zinc than Seeded Raisins.
- 1 pound of Seeded Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Seeded Raisins has 2.4 times more Carbohydrate and 2.3 times more Fiber than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.9 times more Energy, 85.8 times more Fat, 51.4 times more Saturated Fat, 4.4 times more Omega 3, 62.8 times more Omega 6 and 6.1 times more Protein than Seeded Raisins.
- 1 pound of Seeded Raisins provide inadequate amounts of Omega 6