Comparing Nutrients in 300 calories Seeded RaisinsVS Roasted Cashews
Weight per 300 calories
Seeded Raisins
101g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 1.9 times more energy per unit of mass than Seeded Raisins, which is very high in comparison to other foods. Seeded Raisins having high energy density.
Discover which food has more nutrients per 300 calories - Seeded Raisins or Roasted Cashews?
Seeded Raisins VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seeded Raisins or Roasted Cashews?
Lets compare vitamin content per 300 calories of Seeded Raisins vs Roasted Cashews:
300 calories of Seeded Raisins have 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 14 times more Vitamin B5 and 11.9 times more Vitamin B9 than Seeded Raisins.
Both Seeded Raisins and Roasted Cashews provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Seeded Raisins as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Seeded Raisins vs Roasted Cashews:
300 calories of Seeded Raisins have 2.8 times more Potassium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 3.8 times more Copper, 4.5 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 10.1 times more Selenium and 16 times more Zinc than Seeded Raisins.
Both Seeded Raisins and Roasted Cashews contain similar levels of Iron per 300 calories.
300 calories of Seeded Raisins lack sufficient amounts of Selenium and Zinc
Both Seeded Raisins as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Seeded Raisins have 4.7 times more Carbohydrate and 4.4 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 44.3 times more Fat, 26.5 times more Saturated Fat, 32.4 times more Omega 6 and 3.1 times more Protein than Seeded Raisins.
Both Seeded Raisins and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Seeded Raisins provide inadequate amounts of Omega 6 and Protein
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Seeded Raisins as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.