Nutrient Comparison: Seeded Raisins VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Seeded Raisins versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Seeded Raisins vs Roasted Cashews:
- 100 grams of Seeded Raisins have more Vitamin C than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 27.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 23 times more Vitamin B9 than Seeded Raisins.
- Both Seeded Raisins and Roasted Cashews provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- Both Seeded Raisins as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Seeded Raisins vs Roasted Cashews:
- 100 grams of Seeded Raisins have 1.5 times more Potassium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.6 times more Calcium, 7.4 times more Copper, 2.3 times more Iron, 8.7 times more Magnesium, 3.1 times more Manganese, 6.5 times more Phosphorus, 19.5 times more Selenium and 31.1 times more Zinc than Seeded Raisins.
- 100 grams of Seeded Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Seeded Raisins have 2.4 times more Carbohydrate and 2.3 times more Fiber than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.9 times more Energy, 85.8 times more Fat, 51.4 times more Saturated Fat, 4.4 times more Omega 3, 62.8 times more Omega 6 and 6.1 times more Protein than Seeded Raisins.
- 100 grams of Seeded Raisins provide inadequate amounts of Omega 6